Category: Uncategorized
72 Posts
Power & biomechanics
Loading mechanics and power – a link!
Building ‘abs’ is not fitness.
Building lean muscle mass?
What is a take off & how important it is?
Diff btw Running & running in a sport?
Relaxation, training, or alignment!
Fasting, Intermittent fasting, & Ancient India
Umesh Chhikara 