Umesh Chhikara

Sports Scientist

Research articles

neaural circuitStrength is not just a bio-motor quality as it is made out to be. It is also about the neural circuit. The more you are trained to respond to certain signals the better you set the tone for whole circuit to respond leading to more strength. Unlike electricity the electrical signals in our body doesn’t work on a constant threshold and instead there are multiple threshold points in any movement. Example: an electric wire with multiple plug-ins in different velocity stabilizers before the final output. My researches break the stereo-type and look deeper into training these circuits.

 

Research Articles: I am not an academician and neither I have the time, resources, orresearch funding to follow all protocols of a research paper. However that does not stop me from conducting researches that in my opinion can make a difference in one’s health and performance. My researches start from adapted practices however I bring a new perspective by diving deep into science and rejecting or adding to some theories for a specific environment. Therefore do not mistake my research work with a health blog or opinion unless you like to challenge any with a science reasoning. I would love to learn more from you if you like to add. As long as you quote science…I am here to defend myself or learn from you and move on.

Methodology: I study a subject in depth before drawing my conclusions. I then define broad markers and tick every box by conducting a research on myself. Once this is done….I follow it up in a team environment and produce results. You may find exceptions to everything in the world but science caters to the masses. Therefore science is the backbone of all my researches.

Subjects researched: Nutrition, Injuries, Strength, and Sports fitness (movement science)

Pick up your favorite subject and read on……

1) Nutrition plays a very important contribution in energy systems and therefore, it is important in sports

nutrition

https://umeshchhikara.com/2020/05/31/diet-research-part-iii-case-study/

 

 

…………………………………………………………………………………………………………………………………….

2) Cricket spikes & injuries dive deep into the repercussions of wearing spikes and how itbatting shoes could lead to injuries.

https://umeshchhikara.com/2020/03/31/cricket-spikes-injuries/

 

……………………………………………………………………………………………………………………..

3) Threshold potential and how we define strength. Do we lose strength during a season?

https://umeshchhikara.com/2020/02/01/do-you-loose-strength

………………………………………………………………………………………………………

 

IMG_20200307_1406564) How heavy weight training can lead to injury during a cricket season?

https://umeshchhikara.com/2019/03/01/why-cricketers-may-not-need-weight-strength-a-research

 

……………………………………………………………………………………………………………….

 

InShot_20191014_1102199905) What is Sports Strength? How one should approach strength in sports?

https://umeshchhikara.com/2019/02/09/a-research-project-on-sports-strength

%d bloggers like this: