Umesh Chhikara – Sports Scientist

Cricket & hamstring injuries – basics!

Cricket & hamstring injuries – basics!

September 22, 2022 — 0 Comments

Vitamin D – a pain in the A#se

Vitamin D – a pain in the A#se

September 16, 2022 — 0 Comments

Fast bowling & its nuances

Fast bowling & its nuances

September 8, 2022 — 0 Comments

The beautiful mind or perhaps not!!

The beautiful mind or perhaps not!!

August 22, 2022 — 1 Comment

Happiness & its nuances

Happiness & its nuances

August 12, 2022 — 0 Comments

Movement science NOT squats!!

Movement science NOT squats!!

July 27, 2022 — 3 Comments

FAT & its love for abdomen

FAT & its love for abdomen

July 20, 2022 — 0 Comments

Sleep FOR fat loss, growth, & neuroplasticity

Sleep FOR fat loss, growth, & neuroplasticity

July 11, 2022 — 0 Comments

GUT health & Indian cooking

GUT health & Indian cooking

July 2, 2022 — 0 Comments

From 14% fat to 7% fat with lean muscle mass?

From 14% fat to 7% fat with lean muscle mass?

July 1, 2022 — 0 Comments