Umesh Chhikara – Sports Scientist

A Calorie!

A Calorie!

April 15, 2021 — 0 Comments

Structural Rehab & Training Center

Structural Rehab & Training Center

April 6, 2021 — 0 Comments

Quarantine, training, & fitness!

Quarantine, training, & fitness!

March 5, 2021 — 0 Comments

Warm-up??

Warm-up??

February 16, 2021 — 0 Comments

Recovery?

Recovery?

January 16, 2021 — 0 Comments

Don’t lose fat? Fat oxidation is the answer

Don’t lose fat? Fat oxidation is the answer

January 5, 2021 — 0 Comments

My learning’s in 2020

My learning’s in 2020

January 1, 2021 — 0 Comments

Sugar – sin or a blessing?

Sugar – sin or a blessing?

November 12, 2020 — 0 Comments

Calorie In Calorie Out is INVALID!

Calorie In Calorie Out is INVALID!

November 2, 2020 — 0 Comments

Lean muscle mass & fat

Lean muscle mass & fat

October 29, 2020 — 0 Comments