Umesh Chhikara – Sports Scientist

Warm-up??

Warm-up??

February 16, 2021 — 0 Comments

Recovery?

Recovery?

January 16, 2021 — 0 Comments

Don’t lose fat? Fat oxidation is the answer

Don’t lose fat? Fat oxidation is the answer

January 5, 2021 — 0 Comments

My learning’s in 2020

My learning’s in 2020

January 1, 2021 — 0 Comments

Sugar – sin or a blessing?

Sugar – sin or a blessing?

November 12, 2020 — 0 Comments

Calorie In Calorie Out is INVALID!

Calorie In Calorie Out is INVALID!

November 2, 2020 — 0 Comments

Lean muscle mass & fat

Lean muscle mass & fat

October 29, 2020 — 0 Comments

Straightness…..

Straightness…..

October 23, 2020 — 0 Comments

Upper back & thoracic

Upper back & thoracic

September 22, 2020 — 0 Comments

Holistic training & longevity?

Holistic training & longevity?

August 17, 2020 — 0 Comments