Archive
209 Posts
Building ‘abs’ is not fitness.
Building lean muscle mass?
Why take off is important to train in Cricket?
Why running biomechanics are important?
Relaxation, training, or alignment!
Fasting, Intermittent fasting, & Ancient India
Are you training to your requirement?
Shin pain – An Anatomical Irony of Sorts!
Umesh Chhikara 