Author: Umesh Chhikara (Sports Scientist)
193 Posts
How quickly can I gain strength?
Why right running action is important?
Movement is the strength in sports.
Strength training & balance
BACKpedia…a guide to restore your back health.
The Science behind weight training & injuries to cricketers!
A research project on Sports Strength…
Teaching the art of alignment….
Umesh Chhikara 