Author: Umesh Chhikara (Sports Scientist)
204 Posts
Diet research – Part II (Nutrition & performance)
Neck & shoulder – the evil cousins?
Diet research in ‘Covid’ times…
Cricket spikes & injuries! Science….
Speed – how to improve it?
Gym & Running relationship
Progression – Strength & conditioning
Do we lose strength through a season?
Umesh Chhikara 