Author: Umesh Chhikara (Sports Scientist)
210 Posts
Fitness mantra for cricketers…
Training or skill set for bowling/pitching?
What is Sports fitness & strength?
Bumrah, his lower back and my 2 cents!
What is muscle strength?
Triceps – a very important functional muscle
Should we worry about tendon training?
How quickly can I gain strength?
Umesh Chhikara 