Author: Umesh Chhikara (Sports Scientist)
204 Posts
Fasted Vs Fed state – a research case study!
Part 1 – SUGAR best source of energy?
20 days Holistic Training – Peak performance
Power & biomechanics
Loading mechanics and power – a link!
Building ‘abs’ is not fitness.
Building lean muscle mass?
Why take off is important to train in Cricket?
Umesh Chhikara 