Just loading is not enough!! How you go through the entire movement and how you finish is also equally important:

1) At what juncture, load can be most effective?
2) How does biomechanics help with load to generate Max power?
3) What’s the max power we can generate given certain load?

Powerful – squats & calf raises

#power #biomechanics #load

Load often compromises mechanics. However, if you notice, loading with proper mechanics can make so much difference and make our movements strong in real time scenarios.

I experimented this with squats. If you notice, I lift the bar up when I am about to finish the movement and load the kinetic chain back, in a way to avoid any involvement of my lower back. In fact, load is assisting my lower back (keep it straight – extended) if you notice carefully.