“Extremes are easy. Strive for balance.” – Colin Wright

Which of the two you think is difficult to achieve?

Ans: second. Why? Because bringing the balance in a sports body is never easy. However, once it is achieved you can then load it up to whatever level your sports allow.

Learning: Lifting heavy in lieu of strength is not always fruitful. In fact, it can lure injuries. Choosing the right training and pacing it up on the demands of your sport is how I train sportsmen. The above pictures are perfect examples of how a good foundation can help you build a stronger self.

To understand this better read my research work for cricket players giving a good example of why one should be careful in choosing their training:

PS: I train an hour a day and yes, I eat mangoes too 🙂