Sports Strength = Strength + Endurance + Flexibility + Balance

This was my understanding of sports strength when I started working on this project 3 months back. I would like to call them the 4 pillars of strength. And, I am made to believe in these 3 months, that it indeed is a combination of all 4 pillars which makes you strong and sports fit, and of course, less injury prone. I am calling it research because I don’t see many/any (in some sports) chasing fitness on all the 4 aspects.

I have read many training articles from different top international professionals coming from different sports and training backgrounds, and all good trainers emphasise the importance of flexibility.

But, how are we attending to it, in sports? If not, then how are we managing this critical aspect of fitness?

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