Author: Umesh Chhikara (Sports Scientist)
193 Posts
Part 1 – SUGAR best source of energy?
20 days Holistic Training – Peak performance
Power & biomechanics
Loading mechanics and power – a link!
Building ‘abs’ is not fitness.
Building lean muscle mass?
Why take off is important to train in Cricket?
Why running biomechanics are important?
Umesh Chhikara 