Author: Umesh Chhikara (Sports Scientist)
193 Posts
Why Intermittent Fasting doesn’t help in fat loss?
Surgery or therapy? A case study….
How Cricket World Missed Science!
Broccoli – why & why not!
How I got my answers on Vit D
5 kg weight loss in 15 days. How?
Muscle mass or Mitochondria health for longevity?
A desert! And healthy? How?
Umesh Chhikara 