Author: Umesh Chhikara (Sports Scientist)
193 Posts
From 14% fat to 7% fat with lean muscle mass?
Intermittent fasting/fasting – a tool for weight loss?
Cancer, diabetes, alzheimer’s….WHY ME?
Diabetes /Pre-diabetic – High Sugar?
Why fittest get heart attacks?
Sugar – Part 4: Potatoes
Cooking oils dilemma
Sugar – Part 3 – Mango
Umesh Chhikara 