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Discovering Heart Rate Adaptability in Stairs!

February 4, 2026 — 1 Comment

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HRR or HRV – which is a better marker of heart health?

February 4, 2026 — 1 Comment

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Alcohol – Yes or no?

January 23, 2026 — 0 Comments

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Wiring to Wisdom – a book!

January 14, 2026 — 2 Comments

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Are We Evolved to Be Holistic?

October 19, 2025 — 0 Comments

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I & Grok: A Dialogue on Hormones, Stress, and the Mind-Body Fusion

August 24, 2025 — 0 Comments

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Adrenaline to Cortisol – A Story On Life!

August 22, 2025 — 0 Comments