Tag: fitness
25 Posts
Real Health Demands More Than Repetition, Load, and Step Counts
Neural Choreography: Muscles Don’t Move—They Obey
1 week transformation & 6 weeks wt loss study
Milk the most nutritional food?
70% increase in Testosterone (6 weeks)
Why players break during a season? #science
Increased cals, reduced fat %. #study
WHY badminton & tennis for longevity?
Umesh Chhikara 