Author: Umesh Chhikara (Sports Scientist)
193 Posts
High TG’s – Diabetes – a close link?
Do we lose strength in a season – 2020 study
Shin pain – Anatomical Irony of Sorts!
Activating the inhibiting = fat loss?
I & AI – unfiltered conversation on health!
Lean mass or Cardiovascular health?
Weight loss, Recovery & Mitochondria – a training secret!
Life at 50….
Umesh Chhikara 