Author: Umesh Chhikara (Sports Scientist)
193 Posts
Dopamine vs. Cortisol: How Your Brain Decides Between Burning Fat or Storing It
Rooted in Strength, Bound by Nature – A Holistic Vision
Real World vs RCTs: The Danger of Isolated Science in Human Health
Why Diets Fail: How Your Metabolism Adapts to Starvation and Overeating
Real Health Demands More Than Repetition, Load, and Step Counts
Neural Choreography: Muscles Don’t Move—They Obey
1 week transformation & 6 weeks wt loss study
Milk the most nutritional food?
Umesh Chhikara 