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Real Health Demands More Than Repetition, Load, and Step Counts

May 7, 2025 — 0 Comments

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1 week transformation & 6 weeks wt loss study

April 22, 2025 — 0 Comments

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Milk the most nutritional food?

April 10, 2025 — 0 Comments

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Increased cals, reduced fat %. #study

March 15, 2025 — 1 Comment

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Ozempic – not for India?

February 20, 2025 — 0 Comments

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Rethinking Weight Loss: Why Calorie Deficit Isn’t the Full Answer?

February 2, 2025 — 0 Comments

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Why am I not losing weight?

May 14, 2024 — 0 Comments