Author: Umesh Chhikara (Sports Scientist)
193 Posts
Increased cals, reduced fat %. #study
Ozempic – not for India?
WHY badminton & tennis for longevity?
Rethinking Weight Loss: Why Calorie Deficit Isn’t the Full Answer?
How much DeepSeek AI know about health?
Is VO2 min a better marker of Longevity than VO2max?
Do we need VitD supplementation in India?
Strength & Power – the real connect!
Umesh Chhikara 