#mindfulness hashtag#neuroplasticity hashtag#hormones hashtag#brainscience hashtag#dopamine hashtag#serotonin

One of those days, sitting in quiet, mesmerizing the quietness, I wanted to write something to sway my mind. Now you all understand how meditation and mindfulness work but to me its very different. For some of us diving deeper to live the experience through a scientific lens is also meditation. I wish to live in meditative states any time of the day or sometimes all day. Crazy!! I know 🙂

And this is how it went this time

Searching for neuroplasticity
I clutch on serene silence,
Contemplating the self,
Perceiving the being,
Living through the fluidity of time,
I glove self with Dopamine
Embracing the cascade of Serotonin.

Insulin drops,

Fats rejuvenate the tissues,

The Grace of Parasymphathetic,

Swirls in self.

Basking in the energy on my plants,
Sheen honoring my soul(my daughter’s name) on the cup,
I dive deeper into the pool of love,
Mesmerising the elegance of the sublime,
Cortisol dissipates into the cloud of gracefulness,
My world dips into Oxytocin.

The world’s uproar slowly dissipates,
Thoughts plunging into profound depths,
Stirring the tranquility of consciousness,
Dopamine further strengthens the parishioners.

In this focused calmness filled with love and affection,
The heart wishfully surrenders (PNS in command),
Nothing eludes my grasp,
Yet the self yearns self,
The world of Nirvana,
The holisticness of neural science.

The speechless me pens ‘DONE’.

PS: Regrettably, this is where human intervention commences,
And, as tradition goes, we f#ck it up :).