#mitochondria#highsugar#diabetes#overweight Q: Why are you not losing weight? Q: Why is it necessary for us to breathe out (huffing and puffing)? Analogy: Scenario 1: Imagine you take a walk in the park, typically lasting an hour. However, one day you decide to extend your walk to 1.5 hours. As a result, your muscles feel sore … Continue reading Why am I not losing fat?